Who Uses BCAA Supplements?

In order to gain more insight into BCAA supplements and their uses, it is a good idea to look at the people, who currently utilize these products. The truth of the matter is that these supplements are used by a large assortment of individuals with great diversity. Individuals suffering from ALS and Lou Gehrig’s disease and use BCAA for treatment. These supplements are also used for tardive dyskinesia. Of course, it is not necessary to be ill, in order to benefit from BCAAs.

All kinds of athletes use branched-chain amino acids to enhance their performance, while also diminishing protein and muscle loss during extreme exercises. Others use BCAAs to reduce and prevent fatigue and also improve concentration. Suffice to say, it is possible for all kinds of people to benefit from the use of BCAA supplements. People of all backgrounds, and genders can receive benefits from consuming these supplements regularly.

Whey Protein VS BCAA

Many people speculate about BCAA supplements, while others firmly believe that they work very effectively. A 2011 study sponsored by Maastricht University Medical Center revealed that taking a single BCAA, such as leucine alone is unbeneficial, with no alterations in protein kinetics. However, taking a BCAA, while exercising can be very beneficial in reducing the catabolic effect that exercising (running) has muscle protein metabolism. This study involved BCAA mixtures, with or without carbs, but not BCAA rich meals.

For more information click on this link bcaawomen