스웨디시마사지therapy is the most well know and widely practiced type of therapeutic massage—and for good reason. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.Wondering if you should request a reservation for a Swedish massage? Explore some of the benefits below to learn why a Swedish massage might be a great choice for you.
Some
Important Benefits
Rehabilitation
for muscle injuries
Your Therapist should also
rely on kneading and friction to address any existing injuries, such as
adhesions (which occur when muscle tissues fuse together). Many people say that
this technique, which relaxes layers of muscle, makes it feel as if the Massage
Therapist is “working out the kinks.”
Increased
flexibility
When your muscles are more
relaxed, you’re able to experience a wider range of motion. A combination of
Swedish massage and regular stretching is a great way for anyone to stave off
workout-related injuries and get the most out of their periods of exercise.
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