Tips to have a healthy spine

Most of the people are affected by back pain. Initially, they don’t care much about it but later at one point, they all feel it has gone worse. This will affect their regular works and they cannot involve themselves in any social activities. Physically they will become unable to do any task. And finally, they will go for treatments that may have electroestimulador muscular and much more therapy. Instead of taking it to the last stage we can cure it at its initial stage itself. Now let us see how to take care of your spine.

Lift any object properly

This is where every one of us makesa mistake. We will lift any weighted object as per our wish. This will cause back pain. If we are going to lift an object that is heavy then we need to stand as much as close to that object and should put pressure on our leg and knee instead of our backbone and then you can lift the object. If you do so then you can protect your backbone.

Sleep well

Proper sleep is very essential for all of us. When we don’t get enough sleep then we are prone to many health issues. We need to sleep in a perfect position. We need to use a proper mattress so that we get comfortable to sleep. Always sleep on your side not on your stomach. Because sleeping on your stomach will give more pressure to your spine and you will easily get a backbone.