The Mediterranean Diet is an increasingly popular diet plan in many parts of the world. Unlike many other types of diet, interest in it has remained high for several decades and it isn’t primarily focused on helping people lose weight, though it can nevertheless be effective at this.
The Mediterranean Diet Explained
Global interest in the Mediterranean Diet began around six decades ago after researchers noticed that people living in countries like Italy and Greece were considerably healthier than people living in other parts of Europe and the US.
There was an especially large difference in per capita heart disease rates, particularly among the elderly but also all other age groups, with the inhabitants of some Mediterranean countries faring much better than the rest of the world.
Researchers devoted a lot of resources trying to understand why this was the case, and they ultimately determined that it was primarily due to differences in diet.
Since then, many people living outside of the Mediterranean countries mentioned above have tried to adopt a similar diet in the hopes of improving their life expectancy and living a healthier life.
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